More Grace, More Beauty, More You
Are you feeling overwhelmed, emotionally up and down, or just… not like yourself?
Menopause can feel like chaos – but it’s also a powerful invitation to come back home to who you truly are.
At Steph’s Holistic Therapy, I guide women through this transition with gentle coaching, nourishing lifestyle shifts, and restorative therapies – helping you move through menopause with clarity, calm and confidence.
This isn’t about pushing through – it’s about coming home to yourself with more grace, more beauty, and more truth than ever before.
• Grace: Feel less reactive, more resilient.
I’ll help you navigate this chapter of life with ease and self-compassion, creating space for rest, relief and reconnection.
• Beauty: There’s a quiet power to feeling like yourself again.
Together, we’ll nurture your inner vitality – so your natural radiance shines through from the inside out.
• You: Underneath the exhaustion and overwhelm, you’re still in there.
Let’s reconnect you with the confident, calm, purposeful woman you’ve always been – with practices that fit your real life.
Learn to live and thrive during menopause
My Menopause Programmes are designed to help you embrace this transformative phase with more grace, more beauty, and more of you.
Through tailored therapies and a holistic approach, I help you thrive during menopause – not just manage it.
With lifestyle shifts, massage, and mindful practives, we’ll gently reduce stress, support your body, and guide you back to clarity, calm, and confidence. Whether you’re feeling disconnected, stuck, or simply want to feel more like yourself again, I’ll meet you where are and walk beside you every step of the way.
Lift your mood and start feeling great
Reclaim calm through the power of touch
Sometimes, the quickest way back to yourself is through your body.
Massage is more than just relaxation – it’s a chance to release what you’ve been holding onto and reconnect with peace in your nervous system.
My personalised therapies are designed to ease emotional overwhelm, relieve physical tension, and leave you feeling grounded, refreshed, and like yourself again.
Whether you’re navigating heightened emotions, fatigue, or simply need a break from doing it all – this is your space to soften, restore and receive.
I don’t really have the words to describe what our sessions have done for me. You provided accountability in a way that didn’t make me want to run a mile and created a space where I could breathe, reflect on what I truly want, and even relax. After just six months of working with you, everything has changed.
Ruth from Staines-upon-Thames
I was initially hesitant about reaching out to Steph, but I’m so glad I did. We talked through my fears about massage – and so much more. After signing up for two of her wellness packages, I can honestly say that it’s the thing I look forward to once a month.
Steph truly takes a holistic approach, dedicating time to build trust and explain everything with care. There’s no pressure, no rushing – just genuine understanding and support.
Lillias from Earlsfield
Before working with Steph, I felt completely overwhelmed by anxiety, stress, and low self-confidence. She created a safe, judgment-free space where I finally felt understood, nothing I said was ever ‘wrong’.
With her support, I’ve learned to let go of what I can’t control, celebrate my achievements, and be kinder to myself. I now feel lighter, more confident, and in control of my life. Working with Steph has truly changed everything for me.
Michelle from Staines